Carrabbas Menu Nutrition Complete 2025 Guide

Carrabbas menu nutrition

Introduction to Carrabba’s Italian Grill

The Italian Grill by Carrabba’s has also made its place as an Italian-themed restaurant in the United States, serving wood-grilled steaks and seafoods, hearty pastas, and fresh salads. Although the flavors taste good and rewarding, more customers are wondering about the Carrabbas menu nutrition information. Awareness of calories, protein, carbs and fat levels can make you feel at ease eating your favorite foods.

This book explores the menu supplies of all sections of the Carrabbas menu nutrition cocktails, appetizers, pasta, entrees, seafood, side-orders, kids meals, desserts, and so on. Whether you are counting calories, balancing macros, or just making smarter choices about what to eat, this breakdown will help you find a way to enjoy the dishes at Carrabba’s in a more conscious manner.

Specialty Cocktails – Flavorful but Calorie-Packed

The Carrabbas menu nutrition also emphasizes that specialty cocktails are tasty but can quickly increase in calories. Beverages such as the Sicilian Prickly Pear Margarita and Sangaria-Rita are very tasty but contain more sugar and therefore with moderation, one should not consume too much of this beverage. Knowing the nutrition of the Carrabba’s menu enables guests to savor these drinks without excessively indulging themselves.

In consideration of Carrabbas menu nutrition of cocktails, one can consider such lighter cocktails as the Italian Old Fashioned and Sparkling Tuscan Lemonade. You can find a balance between fun and healthier choices by being conscious of what you choose. By reviewing the Carrabbas menu nutrition information, you will be able to find a beverage to match the entrée and sides that best fit into your lifestyle.

Specialty CocktailPriceCaloriesNotes
Pomegranate Martini$10.99200 calFruity with moderate sugar
Sicilian Prickly Pear Margarita$10.49280 calHigher-calorie due to syrup
Sangria-Rita$10.49240 calBlend of sangria & margarita
Italian Old Fashioned$10.99170 calLower-calorie bourbon-based
Sparkling Tuscan Lemonade$10.49190 calRefreshing, citrus-forward

Nutrition Tip: Stick with Italian Old Fashioned or Sparkling Lemonade if you want lighter options. 

Sangria (Pitchers for To-Go or Dine-In)

The Carrabbas menu nutrition also emphasizes that specialty cocktails are tasty but can quickly increase in calories. Beverages such as the Sicilian Prickly Pear Margarita and Sangaria-Rita are very tasty but contain more sugar and therefore with moderation, one should not consume too much of this beverage. Knowing the nutrition of the Carrabba’s menu enables guests to savor these drinks without excessively indulging themselves.

In consideration of Carrabbas menu nutrition of cocktails, one can consider such lighter cocktails as the Italian Old Fashioned and Sparkling Tuscan Lemonade. You can find a balance between fun and healthier choices by being conscious of what you choose. By reviewing the Carrabbas menu nutrition information, you will be able to find a beverage to match the entrée and sides that best fit into your lifestyle.

SangriaPriceCaloriesNotes
Blackberry$25.99970 calSweet and fruity
Peach$27.501020 calHigher-calorie
Classic Red$26.00890 calBalanced sweetness

Nutrition Tip: Share pitchers with a group to split calories.

Mobile App Exclusive

The mobile app Carrabbas menu nutrition shows Prosciutto Wrapped Pork Tenderloin, a tasty meat entree that is full of flavor. This is a very protein-filled dish, and it can be a good entrée, but it has more sodium content, as it includes prosciutto. Checking Carrabbas menu nutrition, people can afford to have this full-course meal and be aware of their daily consumption.

Going through Carrabbas menu nutrition, you can see that this tenderloin is a mix of enjoyment and food. The salty prosciutto also improves the taste, although persons concerned about sodium consumption might choose to match it with the light sides. Knowing the nutrition of Carrabbas menu nutrition enables the guests to make good choices at the same time enjoying something special.

DishPriceCaloriesNotes
Prosciutto Wrapped Pork Tenderloin$25.99970 calRich in protein, salty flavor

Lunch Specials – Balanced Portions for Midday Meals

Carrabba nutritional menu lunch specials are an intelligent method to get a taste of Italian favorites and not to feel guilty about it. Due to their lighter weight compared to dinner entrée, most combos allow diners to maintain a healthy calorie intake without sacrificing on the fresh taste. A review of Carrabbas menu nutrition allows the visitor to learn about new items including Caprese Sandwich Combo or Shrimp Scampi Trio that are both balanced and provide flavor.

Exploring further into Carrabbas menu nutrition, these midday meals are diverse in terms of calories and ingredients. Simple selections like Soup & Salad or Meatballs and Ricotta make things easy and more indulgent to choose the Meatball Sandwich Combo. The lunch menu includes portion control, making it a convenient solution to have a tasty Italian meal and watch Carrabbas menu nutrition.

Lunch SpecialPriceCaloriesNotes
Caprese Sandwich Combo$13.99510 calFresh mozzarella, tomato
Bruschette Chicken Sandwich Combo$13.99620 calLean protein option
Chicken Parmesan Sandwich Combo$13.99580 calBreaded chicken
Italian Sandwich Combo$13.99660 calHearty filling
Meatball Sandwich Combo$13.99730 calRich but heavy
Steak Marsala Sandwich Combo$13.99620 calProtein-packed
Lunch Trio Meatballs & Ricotta$13.99510 calBalanced entrée
Lunch Trio Mozzarella Marinara$13.99510 calCheesy starter combo
Lunch Trio Fettuccine Alfredo$13.99510 calCreamy but heavy carbs
Lunch Trio Shrimp Scampi$13.99510 calLighter seafood option
Soup & Salad$7.49210 calLightest lunch choice

Sangria & Wine

A review of the Carrabba’s menu of both sangria and wine reveals that the beverages differ in terms of calories, where the wines are lighter and that the sangria pitchers are towards the higher end because they contain added fruit juice. By learning about the beverages at Carrabba’s , customers can take these drinks in moderation, and they can combine them with a meal they want without exceeding their calorie limits.

Looking at Carrabbas menu nutrition, it becomes apparent that a lighter, less caloric choice is available in such drinks as Pinot Grigio or Valpolicella, whereas sangria pitchers should be shared due to a high level of sugar and calorie content. Guests who are aware of their portions will be able to have their favorite beverages but still maintain balance in what they eat.

BeveragePriceCaloriesNutrition Notes
Blackberry Sangria Pitcher$6.59400 calHigher in sugar from fruit juice blend
Classic Red Sangria Pitcher$6.59400 calBalanced sweetness, moderate calories
Peach Sangria Pitcher$6.59400 calSweetest option, slightly higher sugar
Chloe Pinot Grigio$6.59120 calLightest option, crisp and refreshing
Conundrum Red Blend$6.59150 calMedium-bodied, moderate calories
J. Lohr Cabernet Sauvignon$6.59150 calBold flavor, fits moderate calorie range
Allegrini Valpolicella$6.59140 calSmooth and balanced, lower calorie choice

Appetizers; Share to Save Calories

The Carrabbas menu nutrition on the appetizers points out that the majority of the starters are luxurious and high in calories, and should be shared. Shrimp Scampi and Calamari are dishes that bring out the Italian bold flavor but are likely to increase your caloric intake, with minimal effort. Looking at the Carrabbas menu nutrition, we find that a lighter option like Stuffed Mushrooms or Tomato Caprese Burrata is more balanced and healthier when a guest wants to be balanced.

With a more in-depth look at Carrabbas menu nutrition, appetizers such as the Classics Combination or Mozzarella Marinara lean more towards fried foods and cheese, which increases the calories. The decision to divide these dishes or combine them with a salad may develop a more intelligent method of eating. In mind of Carrabbas menu nutrition, however, this does not mean that guests must not be able to enjoy some of the tasty Italian starters and remain conscious of their consumption.

AppetizerPriceCaloriesNutrition Notes
Classics Combination$15.291450 calHeaviest starter, best for sharing
Shrimp Scampi$12.79960 calHigh protein but rich in butter sauce
Calamari$15.291220 calCrispy, fried, higher in fat
Mozzarella Marinara$11.791050 calCheese-heavy and filling
Fried Zucchini$11.49760 calLighter fried option
Tuscan Breadstick Tower$8.29770 calBread-heavy, carb dense
Meatballs & Ricotta$8.29480 calGood protein balance
Stuffed Mushrooms$9.29320 calLightest choice, lower in calories
Tomato Caprese Burrata$11.79460 calFresh, balanced, and lighter option

Pasta; Comfort Food, High Calories

The pasta dishes of the Carrabbas menu nutrition display exactly how comforting and indulgent Italian food can be. Most of the classics such as Fettuccine Weesie or Carrabba’s  can easily add up to more than 2,000 calories so portion control is important. The guests will notice the lighter menu options of seafood and tomato-based food by viewing Carrabbas menu nutrition including Linguine Positano or Shrimp & Scallop Linguine alla Vodka.

Having a closer look at Carrabbas menu nutrition, pasta lovers can still do their favorites without beating around the bush. More nutritious options such as Lobster Ravioli (680 cal) and Mezzaluna (700 cal) are also rich in flavor and can be enjoyed without the weight you feel when you eat cream-based foods. Learning about Carrabbas menu nutrition assists the diner to make a smarter choice besides indulging.

Pasta DishPriceCaloriesNutrition Notes
Filet & Shrimp Toscana$27.792220 calRich and heavy, highest in calories
Lasagne$19.491050 calCheese and meat-based classic
Shrimp & Scallop Linguine Vodka$24.491040 calSeafood protein, creamy sauce
Mezzaluna$21.29700 calLighter, stuffed pasta option
Fettuccine Weesie$23.292040 calCreamy, indulgent, very heavy
Linguine Positano$20.491080 calTomato-based, lighter than cream dishes
Rigatoni Martino$22.201690 calHearty, cheese-heavy pasta
Spaghetti$15.29870 calClassic, moderate calories
Fettuccine Carrabba’s $22.292030 calRich, cream-based, very filling
Lobster Ravioli$24.29680 calLowest calorie, seafood-based option

Chicken & More – High Protein Choices

The Carrabbas nutrition menu of chicken entree meals indicates that the meals contain high protein foods, however, there is a significant difference in the amount of calories contained in the meal depending on the way it is prepared. Breaded or creamy dishes such as Chicken Parmesan and Tuscan-Grilled Chicken may contain more than 2,000 calories, whereas Pollo Rosa Maria contains just under 700 calories. Guests can decide on the appropriate balance between taste and calorie intake by reviewing Carrabbas menu nutrition.

Looking a bit further at Carrabbas menu nutrition, we find dishes like Chicken Bryan and Chicken Marsal in the middle zone of approximately 1,000 calories, and as a result, both are hearty but not overly dense. Pollo Rosa Maria or Chicken Piccata is a great choice that is not too caloric but still rich in flavor and can be enjoyed by those who are monitoring their consumption. Reviewing Carrabba’s  menu nutrition allows customers to be more conscious about having their favorite Italian classics.

EntréePriceCaloriesNutrition Notes
Chicken Parmesan$27.792220 calBreaded, cheese-heavy, very indulgent
Chicken Bryan$19.491050 calMid-range calories, goat cheese topping
Chicken Marsala$24.491040 calSavory mushroom sauce, moderate calories
Pollo Rosa Maria$21.29700 calLightest choice, lean protein
Tuscan-Grilled Chicken$23.292040 calGrilled but heavy with sauce and sides
Chicken Piccata$20.491080 calLemon-butter sauce, lighter than breaded

Steaks & Chops

This Carrabbas menu nutrition of steaks and chops indicates that portion size is a significant factor in calories. Larger options such as 9 oz Filet or 10 oz Sirloin remain slightly below 1,000 calories, but the 7 oz Sirloin unexpectedly soars well above the window, becoming one of the highest in weight. Carrabbas menu nutrition review will assist the diners to notice that preparation, sauces, and sides can contribute significantly to the calorie content.

Moving deeper into Carrabbas menu nutrition, the Tuscan-Grilled Ribeye is among the more light dishes at just 700 calories, even though it is a larger portion of meat. The balance between exuberance and protein is achieved between Pork Chops which has slightly over 1,000 calories. Steak and chop lovers can use Carrabbas menu nutrition as a way to make more intelligent decisions, at the same time enjoying bold flavors.

EntréePriceCaloriesNutrition Notes
Tuscan-Grilled Sirloin* 7 oz$27.792220 calSurprisingly highest in calories, very heavy
Tuscan-Grilled Sirloin* 10 oz$19.491050 calMid-range calories, hearty cut
Tuscan-Grilled Filet* 9 oz$24.491040 calLeaner option, tender texture
Tuscan-Grilled Ribeye* 16 oz$21.29700 calLowest calorie choice, despite size
Tuscan-Grilled Pork Chop* (Two Chops)$20.491080 calProtein-rich, moderate calories

Seafood Lean but Flavorful 

The menu nutrition of Carrabbas seafood underlines the dishes that contain equal supplies of protein with different amounts of calories. Although alternatives such as Spiedino di Mare contain up to 2,220 calories, with thick sauces and preparation, some fresh choices, such as Lemon Butter Pesto Branzino, are only 700 calories. Carrabbas menu nutrition ensures the guest makes a decision on whether to indulge or have a more nutrition-enriched seafood meal.

Taking a closer look at the nutrition in Carrabbas menu, salmons would be the next best thing at approximately 1,000 calories each. The Simply Grilled Salmon and Salmon Capperi are a little lighter without getting too much sauce and also spicy and moderate. In consideration of Carrabba’s  menu nutrition, customers can indulge in delicious seafood that aligns with their health objectives.

Seafood DishPriceCaloriesNutrition Notes
Spiedino di Mare$27.792220 calRich and heavy, cream and butter based
Salmon Capperi$19.491050 calModerate calories, flavorful topping
Simply Grilled Salmon$24.491040 calLean protein, lighter option
Lemon Butter Pesto Branzino$21.29700 calLowest-calorie seafood choice

Family Bundles; Best for Groups

Carrabba’s family bundle menu nutritional information demonstrates that the portion size can easily accumulate calories as these meals are intended to be shared. Dishes, such as Family Bundle Chicken Marsala or Lasagne are over 2,000 calories each serving and can be considered indulgent. Carrabbas menu nutrition allows families to proportion these large entrees with lighter side dishes.

Taking another glance at the Carrabbas menu nutrition, even such moderate food as the Family Bundle Salmon Capperi with only 700 calories is still the fittest choice. Spaghetti and Chicken Parmesan are also approximately 1,000 calories with a more balanced meal. Keeping the Carrabbas menu nutrition in mind, families can have Italian preferences and control the total consumption.

Family BundlePriceCaloriesNutrition Notes
Chicken Marsala$27.792220 calHeavy, sauce-rich entrée
Chicken Parmesan$19.491050 calBreaded, moderate calories
Spaghetti$24.491040 calClassic pasta, mid-range calories
Salmon Capperi$21.29700 calLeanest choice, lighter seafood
Chicken Piccata$23.292040 calCreamy, rich, higher calories
Lasagne$23.292040 calCheese and meat-heavy, very filling
Penne Carrabba’s $23.292040 calCream-based, indulgent pasta
Penne Alfredo$23.292040 calHigh-calorie, cream-heavy pasta

Desserts; Sweet Indulgence

Carrabbas menu nutrition of desserts reveals that these sweet endings are among the most luxurious dishes in the menu. Fruity desserts such as Sogno Di Cioccolata and John Cole have more than 2000 calories per portion, so one should share them with friends. With checking Carrabbas menu nutrition, the diners can indulge in these treats without piling it up.

Taking a closer look at Carrabbas menu nutrition, some of the lighter desserts, including Tiramisu (700 calories) would be a more balanced choice, and the options of Cannoli Cake (a bit over 1,000 calories) and Strawberry Cheesecake (a bit over 1,000 calories) would be somewhere in between. Monitoring the Carrabbas menu nutrition will enable the customer to satisfy their sweet cravings and be conscious of their overall consumption.

DessertPriceCaloriesNutrition Notes
Sogno Di Cioccolata “Chocolate Dream”$27.792220 calRichest dessert, best for sharing
Cannoli Cake for Two$19.491050 calCreamy, sharable, moderate calories
Strawberry Cheesecake$24.491040 calFruity, dense, mid-range calories
Tiramisu$21.29700 calLightest dessert, coffee-flavored
John Cole$23.292040 calIce cream-based, very indulgent

Salads & Soups – Lighter Choices

The Carrabba’s menu nutrition of the soups and salads reveal that these types of food products might appear healthy, however, the number of calories in the product does not have a single distribution. A complete Caesar Salad contains up to 2,220 calories of creamy dressing and cheese, and the Italian Salad only contains 700 calories. Carrabba’s  menu nutrition helps guests choose the right salads that can be adopted into their diet without having to be surprised by the calorie content.

Further examining Carrabba’s menu nutrition, even the soups differ by size of the portion. A cup is not as heavy, whereas a bowl can be richer in calories, depending on their contents. It is possible to balance by choosing side salads or combining soup with a lean entrée. Remembering the Carrabba’s menu nutrition enables them to savor the fresh flavors without falling into the trap of unknowingly ingesting additional calories.

Soup/SaladPriceCaloriesNutrition Notes
Caesar Salad$27.792220 calHeavy dressing, highest calorie option
Johnny Rocco Salad$19.491050 calSeafood protein, moderate calories
House Salad$24.491040 calFresh but dressing adds calories
Italian Salad$21.29700 calLightest full-size option
Side Italian Salad$23.292040 calSmaller size, but still calorie-heavy
Side Caesar Salad$23.292040 calCreamy dressing makes it heavy
Soup of the Day – Cup$23.292040 calPortion-controlled but calorie varies
Soup of the Day – Bowl$23.292040 calLarger portion, higher calories

Sides; Small But Important

Carrabba’s menu nutrition of sides explains the distinction between generous and light. Fettuccine Alfredo and Rosemary Parmesan Fries contain over 2,000 calories, whereas vegetable options (i.e. sauted broccoli or grilled asparagus) contain less than 1,100 calories. Carrabba’s menu nutrition knowledge will enable the restaurant to make more intelligent choices on the menu to be combined with the entrée.

With Carrabba’s menu nutrition, the guests can balance their meal by selecting leaner sides without compromising on taste. Zucchini Stefano or sauted spinach are healthy options which still contain calories, but French fries or creamy pasta sides should be eaten sparingly. Remembering Carrabba’s menu nutrition gives you the chance to eat everything and still restrict the amount.

Side DishPriceCaloriesNutrition Notes
Zucchini Stefano$27.792220 calHeavy preparation, calorie-dense
Garlic Mashed Potatoes$19.491050 calComfort food, moderate calories
Sautéed Broccoli$24.491040 calVegetable, but sauté adds calories
Grilled Asparagus$21.29700 calLightest option, nutrient-rich
Fettuccine Alfredo$23.292040 calCreamy, carb-heavy side
Penne Pomodoro$23.292040 calTomato-based but high carbs
French Fries$23.292040 calFried, calorie-heavy
Sautéed Spinach$23.292040 calNutritious but sauté increases calories
Rosemary Parmesan Fries$23.292040 calRich, indulgent flavor

Kids Menu  Smaller Portions, Balanced Options

Carrabba’s menu nutrition of Kids Menu indicates the availability of various foods such as nutritious pasta, and low-protein foods. Family meals such as the Penne Mac and Cheese are at 2,200 or higher calories and lighter options such as chicken fingers and grilled shrimp offer more balanced servings. Carrabba’s menu nutrition information will help the parents to choose the suitable meals that meet the requirements of their child.

Taking a closer look at Carrabba’s menu nutrition, grilled chicken breast and cheese ravioli is filling, but contains more calories, so portion control is essential. Spaghetti with meatballs, on the other hand, has moderate calories, and contains protein; grilled shrimp is a healthier version. Learning about the nutrition of Carrabba’s menu, families may easily guarantee delicious, but conscious children meals.

Kids Menu ItemPriceCaloriesNutrition Notes
Penne “Mac & Cheese”$27.792220 calHeavy pasta, very high calorie
Spaghetti and Meatball$19.491050 calBalanced with carbs & protein
Cheese Ravioli & Tomato Sauce$24.491040 calCheesy, moderate calories
Chicken Fingers$21.29700 calLighter, kid-friendly option
Grilled Chicken Breast$23.292040 calHigh protein, but calorie-dense
Kids Grilled Shrimp$23.292040 calLean protein, lower fat option

Beverages Hydration & Calories

The Carrabba’s menu nutrition drinks options focus on refreshing and calorie conscious options. Soda such as flavored lemonade or flavored tea will provide additional sugar and calories, whereas other options such as Acqua Panna or San Pellegrino are simple and clean. Using Carrabba’s menu nutrition, customers can decide wisely on how to supplement with their meal.

Continuing with Carrabba’s menu nutrition, the best way to share a gallon-sized tea and lemonades is to even out calories within a group. A moderate choice will be fresh brewed iced tea, and sparkling water is a zero-calorie beverage. Remembering Carrabba’s menu nutrition means that your beverage will complement your meal and will not give you more calories that you do not need.

BeveragePriceCaloriesNutrition Notes
Minute Maid Country Style Lemonade (Gallon)Varies1200 calSweet, high in sugar
Fresh Brewed Iced Tea (Gallon)Varies600 calModerate calories, refreshing
Flavored TeaVaries150 calSweetened, flavored option
Flavored LemonadeVaries200 calHigher sugar content
Gallon Flavored TeaVaries900 calBest shared, calorie-heavy
Gallon Flavored LemonadeVaries1200 calSweet and indulgent
San PellegriniVaries0 calSparkling, calorie-free
Acqua Panna 500 MLVaries0 calStill water, calorie-free
Acqua Panna 1 LTRVaries0 calLarger portion, calorie-free

How to Order Carrabba’s  Menu Nutrition Smartly

Start with the Menu Nutrition Info.

  • Therefore read the calories and portions before selecting.
  • Pay attention to grilled or light over fried or creamy.

Choose Balanced Entrees

  • Select chicken, salmon or tomato-based pastas.
  • Avoid high calorie meals such as Fettuccine Alfredo or Chicken Parmesan.

Swap Your Sides

  • Sauted spinach, broccoli or asparagus grilled.
  • French fries or creamy pasta sides should be avoided when you are counting calories.

Be Smart with Drinks

  • Select water, unsweetened iced tea or sparkling water.
  • Have a few cocktails or sangria but sparingly, since they are a fast source of calories.

Share Heavier Items

  • Divide appetizers, desserts or family bundles to reduce calorie content.

Portion Control

  • Eat lunch specials or kid menu items as smaller portions.

Plan Dessert Wisely

  • Serve Tiramisu or Cannoli Cake to fewer people each.

With this checklist you can have everything the Italians enjoy without forgetting the Carrabba’s  menu nutrition.

Conclusion

As can be seen in the Carrabba’s menu nutrition, most of the menu dishes are luxurious, but there are lighter, higher protein, and balanced options present. Grilled chicken, seafood, and fresh salads are good choices to stay within the calorie limit, and eating pastas and desserts is also a clever way to have Italian comfort food without going overboard.

Carrabba’s  Italian Grill is a dining establishment, whether you come to eat lunch, dinner, or a family reunion, you have an assortment of food that can fit into nearly any diet, so long as you do it thoughtfully.

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