Italian Salad

A Fresh Taste of Italy in Every Bite
The Italian Salad combines crisp mixed greens with garden-fresh vegetables, olives, and a sprinkle of Italian cheeses. Tossed in a signature vinaigrette, it’s a salad that celebrates bold flavors while staying light and refreshing.

Whether enjoyed as a starter or ordered as a main dish, the Italian Salad is versatile, balanced, and satisfying perfect alongside pasta, seafood, or grilled entrées.

What’s Inside

• Mixed greens
• Tomatoes
• Red onions
• Kalamata olives
• Italian cheeses
• Zesty Italian vinaigrette

Allergen Information

Contains:

• Dairy (cheese)
• Possible wheat (if croutons are added)
• Possible soy (in vinaigrette)

Nutrition Facts (Approximate, Full Salad)

• Calories: 700
• Protein: ~20g
• Fat: ~45g
• Carbs: ~45g
• Sodium: Moderate

Recommended Pairings

• Chicken Piccata: A citrusy entrée to complement the zesty salad
• Simply Grilled Salmon:  Light, fresh pairing with seafood
• Classic Red Sangria: A fruity, refreshing balance to savory flavors

How to Order

Ordering your Italian Salad is simple:

• Add as a starter or entrée when dining in
• Customize via the online ordering system or app for pickup or delivery
• Pair with grilled chicken or shrimp for added protein

Final Bite: Crisp, Tangy, and Authentic

The Italian Salad brings together fresh vegetables, savory cheese, and bold vinaigrette for a light yet flavorful dish that pairs with almost anything. Explore more by visiting the official Carrabba’s Italian Grill Menu.

Why the Italian Salad Is a Fresh Taste of Italy

A fresh taste of Italy in every bite. The Italian Salad combines crisp mixed greens with garden-fresh vegetables, olives, and a sprinkle of Italian cheeses. Whether enjoyed as a starter or ordered as a main dish, it is versatile, balanced, and a lighter way to experience bold Italian flavors.

The full-size Italian salad works in two roles. As a starter, it wakes up the palate before a rich entree. As a main dish, it is a satisfying lighter meal on its own, especially when paired with grilled chicken or shrimp for added protein.

Flavor and Ingredient Highlights

The build is the classic Italian mix: mixed greens as the base, tomatoes and red onions for freshness and bite, kalamata olives for a briny depth, Italian cheeses for savory richness, and a zesty Italian vinaigrette that ties everything together. The vinaigrette is the key, its tang cuts through the richness of the cheese and complements the fresh vegetables.

The recommended pairings show how well it works with lighter entrees: with Chicken Piccata, the citrusy entree complements the zesty salad; with Simply Grilled Salmon, it is a light, fresh pairing; and with Classic Red Sangria, the fruity drink offers a refreshing balance. Allergen-wise, it contains dairy (cheese), possible wheat if croutons are added, and possible soy in the vinaigrette.

Nutrition Context

The Italian Salad is listed at approximately 700 calories for the full salad, with about 20 grams of protein, 45 grams of fat, and 45 grams of carbohydrates, and sodium rated moderate. The 20 grams of protein gives it real staying power as a main dish.

The 45 grams of fat come primarily from the cheese, olives, and vinaigrette. Diners wanting a lighter version can ask for dressing on the side. Sodium is moderate, which is reasonable for a dressed salad with olives and cheese.

Ordering Tips

Add the Italian Salad as a starter or entree when dining in. It can be customized via the online ordering system or app for pickup or delivery, and you can pair it with grilled chicken or shrimp for added protein. Prices vary by location, so check your local menu.

When ordering as a main dish, the added protein makes it a complete meal. When ordering as a starter, it is the fresh counterpoint to a rich pasta or grilled entree.

FAQs

What is in the Italian Salad? Mixed greens, tomatoes, red onions, kalamata olives, Italian cheeses, and zesty Italian vinaigrette.

How many calories does it have? Approximately 700 calories for the full salad, with about 20g protein, 45g fat, and 45g carbohydrates.

Can I order it as a main dish? Yes, it works as a starter or a main dish, especially with added protein.

Does it contain dairy? Yes, it contains dairy (cheese), plus possible wheat and soy.

Can I add protein? Yes, pair it with grilled chicken or shrimp for added protein.

Is it available for takeout? Yes, customize via the online ordering system or app for pickup or delivery.

What pairs well with it? Chicken Piccata, Simply Grilled Salmon, and Classic Red Sangria are the recommended pairings.